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Unavoidable Foods You Can’t Stop Eating – But Should

Potato Chips

Unavoidable Foods You Can’t Stop Eating - But Should 1

You never can eat only one. And the fat, salt, and carbs add up. For a crunchy treat with a little more health appeal, try nuts.

Their nutrients help your cells work, and their good fats keep you full and satisfied. Just keep an eye on portion size — they have fats, too.

You could also pop some popcorn. It’s high in fiber and low in calories — as long as you watch the butter. Either one will satisfy hunger better than potato chips.

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