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Top 9 Unhealthy Foods To Avoid Hypertension

1. Table Salt

Table salt is almost 40% sodium. Sodium in large amounts damages the heart and also the arteries and elevates blood pressure.

Table salt amount in the food can be reduced by using other flavors such as lemon juice, vinegar and spices.

Limiting salt consumption to 3 grams per day reduces blood pressure and 16% reduced chance of ischaemic heart disease deaths.

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