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Top 9 Unhealthy Foods To Avoid Hypertension

4. Alcohol

Excessive alcohol consumption or binge drinking can elevate blood pressure. Alcohol causes damage to the arteries and shoots up blood pressure.

Even occasional drinking or a few drinks at a time causes blood pressure to increase temporality.

Even a small reduction in your alcohol intake can lower your blood pressure over a period of time.

3. Red Meat

Red meat consumption may certainly increase blood pressure. Red meats are full of saturated fats, which is really bad for heart and thus also for blood pressure.

Saturated fat quickens the process of atherosclerosis, the hardening of arteries that leads to heart diseases.

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