5. Processed Foods
Processed foods are convenient to use but the sodium, fat, sugar and preservatives that go into it are of no good. Salt is used in the curing and preservation process of the meat and even one serving of processed meat can elevate sodium levels in the body.
Deli meat, sausages, nuggets, patties, are some of the processed meat products. Instant soup, food mixes, ketchup, sauce contain sodium more than that we require in a day.
Ready made frozen foods like frozen pizza, frozen dinner which just needs to be heated before intake contain high amounts of salt and saturated fats to retain its flavor.