in ,

Top 9 Unhealthy Foods To Avoid Hypertension

7. How to Reduce Hypertension

Lifestyle changes are necessary to lower high blood pressure and to bring it down to normal.

Losing excess weight, healthy diet pattern, cessation of alcohol, smoking and an active lifestyle are prerequisites for relief from hypertension. People with hypertension need to also reduce their sodium intake.

Processed foods such as canned soups, pickles, deli meat, noodles, frozen pizza and other packaged foods contain excess sodium.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

Loading…

0
Top 11 Healthy Benefits of Taking Frozen Desserts 7

Top 11 Healthy Benefits of Taking Frozen Desserts

Top 10 Worst Foods In Your Fridge 8

Top 10 Worst Foods In Your Fridge