9. Effects of High Blood Pressure
High blood pressure can be a risky health disorder if it prolongs. Hypertension can damage internal organs and lead to other health problems.
These illnesses can be related to heart such as heart attacks, stroke, heart failure, aneurysm and others such as renal failure. Hypertension can also accelerate brain aging especially in middle aged and young people.
8. Saturated Fat and Trans Fat
Hypertension patients must avoid or at least consume less of saturated fats and all foods with trans fats. Butter, cheese, cream, chicken skin, lard, beef fat (tallow), red meat contain high amount of saturated fats.
Trans fat is present in baked goods including cakes, piecrusts, biscuits, cookies, crackers, stick margarines and spreads.