2. Gourmet Ice Cream
Gourmet ice cream or ice cream bars are very common in those households with children.
Even a modest 1/2 cup size serving leads to overload of saturated fats, total fats and calories in the body. A serving of most vanilla ice creams contain 10% of butter fat, 160 calories and 9 grams of fat.
The chocolate chip cookie ice creams contain around 270 calories, 14 grams of fat, 8 grams of saturated fat, 65 milligrams of cholesterol and around 25 grams of sugar.
An alternative to such ice creams are low calorie ice creams which contain low amounts of calories, fats and cholesterol but are also great in taste. Ice creams made out of Greek yogurt with fresh fruits are a yummier and healthier alternative for ice cream lovers.