Mayonnaise stands at the top of the list of the worst foods to be stored in a refrigerator. It is found in every household today.
Eating two to three tablespoon of mayonnaise isn’t bad for health, but it harms the body in several ways if it is consumed more than that.
Each tablespoon of mayonnaise contains 10 grams of total fat, that means, 15.4% of total daily recommended intake; 1.5 grams of saturated fats, that is, 7.5% of the daily recommended intake; 5 milligrams of cholesterol, which is 1.7 percent of daily recommended cholesterol intake; and 90 milligrams of sodium, that is, 3.8% of the daily recommended intake.
Eating too much mayonnaise can lead to serious heart diseases, strokes, excessively high blood pressure and similar complications. Mayonnaise can be replaced with barbeque sauce, mustard sauce or fresh taco salsa, which are healthier and contain lesser amounts of calories.