1. Frozen French Fries
French fries are an integral part of fast food dishes. They are served with burgers, sandwiches, chicken or soda. Ready-to-bake frozen potato product bags are found in every house.
Just 3 ounces serving of such potato products contain 8-11 grams of total fat, around 3 grams of saturated fats, 390-540 milligrams of sodium and around 160-190 calories.
This risks the health of your heart and causes obesity. Unprocessed or baked potatoes are the healthier alternative to such processed potato fries as they are free from added fats but also provide all the nutrients of a potato such as carbohydrates.
Low-fat or zero-fats French fries are also available in supermarkets nowadays.