10. Creamy Salad Dressings
Rich creamy salad dressings with whipped cream and mayonnaise taste delicious with lettuces and carrots, but they too are an unhealthy choice for food.
There are 120 calories, 12 grams of fat, 2.5 grams of saturated fats and around 380 milligrams of sodium present in two tablespoon of salad dressing.
This increases the levels of cholesterol and fats in the body and increases risks of heart disease, obesity, strokes and high blood pressure.
Hence, lighter dressings like lemon juice and olive oil with spices and herbs are a healthier and better option to the creamy salad dressings.