Fish is among the healthiest foods on the planet. It’s loaded with important nutrients, such as protein and vitamin D. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain.
Healthy diet plans encourage you to eat fish. Experts recommend at least 8 ounces of seafood a week. Research says Americans average only about a third of that.
Not all fish are the same. So it’s important to know how to make sure you get the most out of what you eat.
9. Fish High in Omega-3s
Found in fatty, oily fish, omega-3 fatty acids can help your heart in a number of ways. Just a couple of 4-ounce servings of seafood with them each week can lower your chances of heart disease by 36%.
Omega-3s might make you less likely to have conditions like stroke and Alzheimer’s disease, too.
Good sources of these healthy acids include: