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The Hidden Truth About Processed Foods You Don’t Know About

What to Watch For: Sugars

The Hidden Truth About Processed Foods You Don't Know About 1

Like salt, sugar is commonly added during processing. It’s used to make foods taste better or improve texture.

It shows up in things you’d expect, like cereal and baked goods. But it can also be in things like pasta sauce.

Almost 90% of added sugar in Americans’ diets comes from highly processed foods.

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