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The Hidden Truth About Processed Foods You Don’t Know About

What Is Heavily Processed Food?

The Hidden Truth About Processed Foods You Don't Know About 1

Heavily — or ultra — processed foods have unhealthy ingredients added to make them more appealing or make them last longer.

Those ingredients include things like salt, sugar, artificial colors, flavorings, and preservatives.

One study found that ultra-processed foods make up about 60% of the calories in the American diet.

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