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The Hidden Truth About Processed Foods You Don’t Know About

Tips for Eating Out

The Hidden Truth About Processed Foods You Don't Know About 1

While you don’t have as much control as you would at home, you can do some things to avoid ultra-processed food when you’re out.

For example, you might ask your server which dishes are made at the restaurant and not brought in prepackaged.

You could also request bottled dressings, sauces, or condiments on the side.

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