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The Hidden Truth About Processed Foods You Don’t Know About

Cooking at Home

The Hidden Truth About Processed Foods You Don't Know About 1

Preparing your own food lets you decide the ingredients and the amounts of them that go into it.

If you don’t have the time — or the skills — for that, frozen meals aren’t necessarily as bad as they once were.

While these are still processed, some food companies are using fewer unhealthy ingredients in them. It’s still important to read the labels, but they aren’t all bad for you.

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