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The Hidden Truth About Processed Foods You Don’t Know About

What to Watch For: Trans Fat

The Hidden Truth About Processed Foods You Don't Know About 1

Found in processed foods like baked goods, salty snacks, and margarine, trans fat can affect your cholesterol and lead to inflammation that’s linked to heart disease, stroke, and other conditions.

Recent government rulings have made trans fat increasingly difficult to find, but read labels: More than 5 grams per 100 grams of serving size is high.

Also know that even if a product’s label says it has 0 grams of trans fat, it can have up to 0.5 grams of it.

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