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The Hidden Truth About Processed Foods You Don’t Know About

How to Keep Sugar in Check

The Hidden Truth About Processed Foods You Don't Know About 1

As with salt, you can control how much sugar you get by reading labels. For a 2,000-calorie diet (a typical adult diet), you should aim for less than 48 grams of added sugar each day.

Check the ingredients, too. Certain ones should give you pause. These include corn syrup, high-fructose corn syrup, honey, agave nectar, cane sugar, evaporated cane juice, coconut sugar, dextrose, malt syrup, molasses, and turbinado sugar.

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