There are various types of dances from around the world and each type of dance has it’s own health benefits.
Ballet originated in the Italian Renaissance courts of the 15th century. To become a ballet dancer, one requires years of disciplined training. The dance form focuses on female dancers called ballerinas and involves flowing and precise movements that require strength, flexibility and balance.
Ballroom Dancing – The term originated from the word ‘ballare’ which in Latin means ‘to dance’. Ballroom dancing began as a social dance for the privileged. However, many ballroom dances were actually elevated folk dances. Ballroom dancing is a partner dance, which involves techniques, rhythms and costumes that personify control and cohesiveness. Tango and Waltz are popular forms of ballroom dances that improve coordination and quickness of movements.