Swimming may be your sure way to having a sound and healthy body without excluding your soul, no matter your age. Not only can it give you a full-body workout, but it also helps those who are coping with depression by releasing feel-good endorphins that trigger positive feelings. But that’s not the only perk this activity can bring.
Also, swimming is the fourth most popular activity in the United States. But why, exactly?
There are a host of benefits you may gain from swimming laps regularly.
Read on to learn about the benefits of swimming and how to incorporate swimming into your routine.