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See The Health Benefits of Soy Beans – You Missing Out

It can be hard to eat enough of this important fuel for your body if you’re vegetarian or vegan, especially if you’re an athlete or very active. Soybean, also called soya bean, can help.

Unlike most plant protein, soy has all nine essential amino acids you need for healthy muscles and bone.

Your body can’t make those compounds on its own, so non-vegetarians mostly get them from animal protein like beef, chicken, and eggs.

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