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Reasons You are Gaining More Weight Which is Affecting You Day Activities

Lack of Sleep

Reasons You are Gaining More Weight Which is Affecting You Day Activities 1

There are two issues at work with sleep and weight gain. First, if you’re up late, the odds are greater that you’re doing some late-night snacking, which means more calories.

The other reason involves what’s going on in your body when you’re sleep-deprived.

Changes in hormone levels increase hunger and appetite and also make you feel not as full after eating.

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