The lack of energy balance, that is, overweight happens when you take in more calories than you use up over time.
However, there is more to weight loss than just ‘eat less, exercise’ theory. A Harvard university study found that some foods cause people to put on more weight than others because of the food’s ‘chemical make up’ and the way our body processes them.
So, the bad foods we know may not really be that bad! Here are a few you thought were not good for weight loss but actually proved otherwise.