Healthy food is the medicine we give our bodies every day. It can’t cure what ails you, but certain foods have the power to soothe symptoms and give your body a boost when you have specific illnesses or injuries.
Help yourself to these healing foods.
This traditional Korean dish may end your gas and bloating. It’s a spicy mix of vegetables like napa cabbage and radishes that are fermented, or preserved with natural good bacteria.
When you eat it, it loads your gut with good bacteria, also called probiotics, and moves out bad bacteria that can cause belly distress.
Some kinds of sauerkraut and pickles have the same effect: Look for the words “naturally fermented” on the label.