in

Effects of Sleeping on the couch You are Ignoring

Sleep posture is an important predictor of stiffness, back pain, and neck pain, according to several studies.

Effects of Sleeping on the couch You are Ignoring 1

If you’ve ever woken up from a night sleeping on the couch with a “crick in your neck” or a pinched nerve, your sleep posture is the reason why.

Sleeping with spine and neck support is the safest way to sleep — and sleeping on the couch doesn’t necessarily provide that.

If you fall asleep on the couch once in a while and wake up with some nerve pain or stiffness, it will probably wear off throughout the course of the day. But if you make a habit of sleeping on the couch, it can start to cause long-term damage to your lumbar spine and neck.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

Loading…

0
106-Year-Old Resident Survives Coronavirus 8

106-Year-Old Resident Survives Coronavirus

Most Women Ignore These Cheats After Child Birth 9

Most Women Ignore These Cheats After Child Birth