Many people say coffee is not the healthiest thing in the world. However, it is still one of the most widespread drinks in the world. Coffee can help you deal with problems regarding your physical and mental health. The benefits are pretty impressive. It is said to be able to help by reducing the risk of cancer, helping you deal with depression and so much more. We have accumulated a short list with some of the things coffee is known to do to the human body. Some of them are just fascinating so keep on reading.
It Can Help With The Battle Against Dementia
A study which has been conducted in 2017 has found that there are 24 components in coffee, which are able to improve the function of the brain. In this way it could prevent dementia. On of those 24 is caffeine. Another study has tested the memory and brain function of a large group of adults who drink coffee. Their performance has turned out to be great.
It Can Reduce The Chance Of Developing Colon Cancer
It has been proven that the risks of some types of cancers could be lowered thanks to coffee. Colon cancer is one of those types. It has been said that coffee reduces the risk by 26% which sounds amazing. The same study has concluded that the effect of decaf coffee is the same.
It Can Make Your Coordination Better
If you are coordinated by nature and you don’t usually trip while just walking down the street, then good for you. However, there is this other type of people who are really struggling. A review from 2010 has said that caffeine can improve your neuromuscular coordination. This is achieved because the brain manages to send messages faster.
It makes your metabolism faster
If you would like to improve your metabolism, then look no further. Coffee is here to help! A study has proven that since coffee usually makes your heart beat faster, your metabolism accelerates as well. This is because of the 4 stimulants which are present in coffee. The rate at which you are burning calories also increases so it helps with weight loss.
It helps your eyes
Besides carrots which we all know are good for the eyesight, coffee has turned out to also be beneficial. There are a couple of ways in which coffee could help you. Firstly, it could make you look better by removing the puffiness and under eye circles. The way it works is by constricting the blood vessels. Secondly, it is said to also protect your eyes. Drinking a glass a day can reduce the risk of retinal degeneration. This disease happens when the cells start to die out and it can cause light sensitivity, night blindness or impaiwed vision.