The healthiest diets have more fruits, vegetables, nuts, beans, whole grains, and low-fat dairy and less salt, sugary drinks, white flour, and red meat.
Where to start? Here are 10 of the best foods—the types of foods to eat regularly, because they’re better for your health and they’re delicious.
For example Sweet potatoes are nutritional superstars. They’re loaded with carotenoids, and are a good source of potassium and fiber.
Toss sweet potato wedges with a bit of olive oil and roast until tender and lightly browned. Sprinkle with a spice or two, such as cinnamon or chili.
A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.
Here are healthy foods. Most of them are surprisingly delicious and healthy for you.