Physical fitness has proven to result in positive effects on the body’s blood pressure because staying active and exercising regularly builds up a stronger heart.
The heart is the main organ in charge of systolic blood pressure and diastolic blood pressure.
Engaging in a physical activity raises blood pressure. Once the subject stops the activity, the blood pressure returns to normal.
The more physical activity that one engages in, the easier this process becomes, resulting in a more ‘fit’ individual. Here are some of fitness models that will inspire you during and after the lockdown: