Our diet affects our body in all positive and negative ways. A bowl of green salads can add vital nutrients and goodness to our body whereas the junk and greasy food can load us up with nothing more than harmful fats and calories.
Hence it is very important to watch what we eat. All the heart diseases are caused when we load up our body with harmful cholesterol, which gets accumulated in our blood vessels and leads the heart to put extra efforts to pump the blood in your body.
Here are the top food items to keep your heart healthy and drain out all the harmful cholesterol from your body.